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Habits & Daily Routines
Tiny actions create big change. Explore simple, science-backed routines and habits to help you stay consistent, motivated, and aligned with your goals.
Daily Plan That Adapts to Your State of Being
Most productivity advice revolves around rigid routines: wake up at 5 AM, exercise, meditate, eat a perfectly balanced breakfast, and get...
Tiny Next Step
Feb 84 min read
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Trusting Your Body: How Somatic Awareness Can Help You Make the Right Decision
Have you ever faced a tough decision and felt a knot in your stomach, tension in your chest, or a deep sense of relief when thinking...
Tiny Next Step
Feb 73 min read
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Loving Your Future Self: A New Approach to Motivation and Gratitude
We often think of motivation as something that comes from external rewards or sheer willpower. But what if the key to staying motivated...
Tiny Next Step
Feb 73 min read
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Getting to “Yes”: Why Deals Are Made Between People, Not Just Companies
We often assume that landing a deal, getting approval, or making something happen depends on the power of the company name behind us or...
Tiny Next Step
Feb 52 min read
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How to Get Back to Sleep When Anxiety Hits: A Simple, Effective Method
We’ve all been there—waking up in the middle of the night, our minds racing, anxiety creeping in. The usual response? Getting up,...
Tiny Next Step
Feb 52 min read
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How to Stay Motivated When You Work for an Uninspiring Boss
Working under an uninspiring boss can feel frustrating, draining, and even demotivating . When leadership lacks vision, support, or...
Tiny Next Step
Feb 33 min read
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How to Shift a Complaining Relationship Without Pushing People Away
We all have those conversations—the ones that start with a sigh and quickly spiral into a shared venting session . It’s the kind of...
Tiny Next Step
Feb 33 min read
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Working with People Who Are Very Different from You: A Science-Based Approach
Why Is It So Hard to Work with People Who Think Differently? You’re in a meeting, and someone suggests an approach that makes no sense to...
Tiny Next Step
Feb 33 min read
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Should I Share This? A Simple Guide to Thoughtful Communication
We’ve All Been There… You hit send on a message, spill your thoughts in a meeting, or open up in a way that feels right at the moment—...
Tiny Next Step
Feb 32 min read
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Stop Mindless Scrolling
Feeling ashamed when checking your phone use stats? You’re not alone. That sinking feeling when you see hours lost in mindless scrolling...
Tiny Next Step
Feb 31 min read
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Cognitive Shuffling: The Sleep Hack That Stops Overthinking at Night
We’ve all been there— tossing and turning in bed, unable to switch off our thoughts . Whether it’s replaying past conversations, planning...
Tiny Next Step
Feb 32 min read
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The Flower Reflection Method: A Meaningful Way to Bond with Your Child Every Evening
As parents, we cherish the moments spent with our children, especially at the end of the day when they are winding down. The Flower...
Tiny Next Step
Feb 32 min read
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